How to Get a Great Workout From Exercising at Home
How to Get a Great Workout From Exercising at Home
People who exercise regularly have a much lower death rate than those who don’t. Working out get’s your blood circulating, helps stimulate breathing, along with muscle development and stretching, which in turn makes you more limber.
It’s a fact that people who workout feel better and get sick or feel sick less. An easy workout routine at home can make a major difference in your life and you health. This will also allow you to have a more productive life over all.
To start you only need thirty to sixty minute free time at least 5 times a week. This time can be split up. Thirty minutes in the morning and thirty minutes in the evening, depending on your schedule. Sometimes I only have 15 minutes to workout before breakfast so I workout for 45 minutes that evening. Its very flexible, just workout for the 60 minutes each day.
After a few weeks you will see a difference in your body being more toned, your stomach will feel tighter, along with tighter arms and legs.
All that needed for this exercise routine is a padded exercise mat , few dumbbells and place where you can workout. I have the best luck with this in the living room once everyone is up and out of the house in the morning.
Your should start every workout with thinking positive, this will change you for the better. The next thing you should do is to do some breathing exercises. Taking in deep breaths of fresh air. Breathing is a major key in your exercises. It stimulates your organs and muscles before you workout is started. Every time you breath it helps your body to push oxygen and blood increasing your alertness and warms up your muscles for the workout.
Another tip before starting the routine is to be sure you have a well hydrated your body. You should. never start when your thirsty. I that happens during the workout stop and take a break and get a drink.
One last thing to remember is if you ever feel pain or soreness stop your exercise routin for the day. There is no reason to hurt yourself. Don’t feel like your tough enough to just work right though it. Just stop for the day you start again the next day.
My Basic Routine.
I always start off with Push ups. I try for 2-5 sets of push up. How many do you do? Well that’s a good question. I don’t normally count them, I normally do as many as I can, then I take a short break between sets. You don’t have to be this aggressive, but try to do at least 20 at a time and work your way up slowly.
Now that you have your heart pumping I like to move on to my stomach. Crunches, a lot of people are scared of these. What I normally do is put my feet up on the couch cushions so my knees are up and relaxed. Then slowly pull upper body off the floor, you will feel your stomach muscles contract. Then slowly back down, but never all the way down on the floor, very close, never go down until you are finished with the set. I try to about 40 at a time 3-5 times. Just like before slowly build up how many times you can do.
Next lets look at burning a few calories. To start this of I have two exercises to preform. The first is running in place. I run in place for anywhere for 10-15 minutes depending on the time I have to workout. I like to high step and speed up like sprinting in place.
Then more calorie burner laying on back put legs in air like riding a bicycle. Rotate legs as if onyour imaginary bicycle. I try to do this for anywhere 5-10 minutes.
Now for a little tone for you legs. Squats, these can be difficult when first starting out. Stand straight up with arm to the side, feet about two feet apart. Then slowly squat down until you hand touch the floor. You should be able to do about 20 of these in sets of 2-3.
The last thing I do is dumbbell curls. What weight you use is totally up to you. Just work your way up to heavier weight as you go. Standing upright with dumbbell in each arm. Slowly pull the weight up and slowly bring down without going all the way down. Then bring back up. Do this 25-35 time in 2-3 sets.
Conclusion
This whole routine can be done in less than a hour without any expensive equipment to buy, or an expensive gym membership. Preforming these exercises and having a good diet, you will soon see you body trim and fit. The big benefit from these exercises is you will be healthier and a happier body and mind.
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